200hrs Yoga Teacher Training, West Wales
Our 200hrs yoga teacher training, west wales at ashram provides residential intensive ashram style yoga teacher training and sadhana opportunities for serious and sincere yoga students. We run 2 yoga teacher training courses from ashram- one starts in April and one in October. Please contact us for more details of click here for more information on Yoga teacher training at ashram.
200hrs Yoga Teacher Training Bristol
We started our first Yoga teacher training course in Bristol in 2013, which is coming to its successful completion. We are aiming to start the next YTT Bristol in July 2014. Please contact us for more details of click here for more information and dates- Yoga Teacher Training Bristol
Pregnancy Yoga Teacher Training, West Wales
Recently we have started Pregnancy Yoga Teacher Training course certified by yoga alliance UK. This course is based on ICYER international yoga teacher training course and all the research done by our yoga teacher at Ananda Ashram as well as our personal experience. Next course will be held in September. Please contact us or click here for more information- Pregnancy Yoga Teacher Training, west Wales, UK
500hrs Yoga Teacher Training, West Wales
We are starting our first 500hrs yoga teacher training course at ashram in October and it will be yoga alliance Uk certified course spread our 18 months. We are still working on final manuals so please contact us for more details and also to book your space as we will be taking on 3 or 4 students for this intensive 500hrs yoga teacher training course.
We are now also providing CPD workshops as compulsory for all yoga alliance, UK registered yoga teachers. We are holding two CPD workshops each month. Please contact us for more information, dates and subjects of upcoming months CPD workshops.
We hold one yoga weekend each month. All our yoga weekends include a long hath a-yoga session, pranayama and relaxation, and an evening satsanga- a discussion on various aspects of yoga in daily life with all veg or vegan meals. Click here for more details on yoga weekends at yoga satsanga ashram.
Yoga is a way of life, a way of integrating your whole nature, so that all aspects of your life work in harmony, one with another. Yoga is the science of achieving stillness of body, mind, and emotions. Yoga is union of thought, word and deed.
Yoga is a way of life
Most importantly though, is our attitude to life, that makes our experience different, or allows us to feel happier in life! Yoga is one of the Indian shat-darshanas, or six ways of viewing the life, therefore each of them is accepted as one of the forms of Hinduism. However, Hinduism, as in many religions in there purest form, i.e. simply the ‘teachings’ is considered a way of life. Likewise yoga is not considered a religion although it sprung out of ancient Hindu culture; this mistake can be easily made. We must realize that the world and its religions today bear little resemblance to those of ancient civilizations such as ‘Bharata’, mother India is rapidly losing all signs of ancient ritualistic and refined lifestyles. Yoga believes in oneness and all concepts of duality are simply a default of our mind, as though a veil conceals reality to us due to our unawakened state. In real yoga life there is no conflict of religion, philosophy or science, because all is accepted as correct to the individuals consciousness level and place in the great chain of there evolution.
It is time for people to rethink there understanding of yoga, its actual meanings and importance to humanity. Accepting yoga merely as the materialistic tool for physical control is only one drop of the ocean, yet we are trying to describe the ocean. Yoga is science of life. Yoga is the science of spirit; it shows us how we can live! Living as a pose to going through life blindly, repeating patterns, allowing our emotions to control us, ‘being unconscious’ in our behavior. Yoga is aimed to attain self-realization, and conscious evolution of the self. Yoga is the discovering the relation of our ‘individual’ soul with the Supreme Soul.
Yoga is highly ethical as the foundation of yoga life begins with the perfection of five Yamas (control of lower nature). These are simply described : Ahimsa, non-violence; Satya, adherence to the truth; Asteya, non-stealing; Brahmacharya, control of sensuality; Aparigraha, non-greed.
Yoga is also highly intellectual as it gives full play to inquiring the mind. It describes all the obstacles and distractions and gives complete detail to overcome them through the guidance in Pananjali’s Yoga Sutras. The Niyamas (develop our higher nature) are given to deal with the body and mind. These are: Saucha, cleanliness; Santosha, mental serenity; Tapas, discipline and austerities; Swadhyaya, self study; Isvar-prinidhana, surrender to the supreme self.
Yoga is also scientific as many of its practices, Pranayama’s Mudras, kriyas and prakriyas can be evaluated through scientific experimentation. It has a vast array of techniques and tools each of which will be useful to the yogi or chela at different points in our ever-changing life.
The person of the world lives to learn – the Yogi learns to live! The Yogic path in its true spirited form is not one for the light hearted, truly you come to face to face with yourself and this is the greatest challenge to man. It is said it is easier to move a mountain or control the wind than to control our mind – but it is not impossible, and it is inevitable for each and everyone.