Pregnancy Yoga Teacher Training UK

Would you like to visit our Pregnancy Yoga teacher training website:

http://pregnancy-yoga.yogasatsang.org

pregnancy yoga teacher training

Next Pregnancy Training course intake: 8th – 14th May 2017 (residential option)

pregnancy yoga teacher training leaflet

pregnancy yoga teacher training information leaflet

Please Click here to download

Pregnancy yoga teacher training overview

 

Pregnancy Yoga Teacher Training course schedule: 80hrs Yoga Alliance certified.

Taught at Yoga Satsanga Ashram by its founders Sally and Surender Saini.
Residential 7 day intensive course.

 

Pregnancy yoga

We also teach regular classes here at the ashram for pregnant ladies and post-natal work – have a look at our class timetable.

 

Overview or Teacher training course:

We have created a Pregnancy Yoga Teacher Training Course which embraces the ancient yogic perspective of health and well-being for a woman planning pregnancy or going through pregnancy, as well as post-natal work.

Our course will include aspects of ayurvedic diet and yogic lifestyle, specific posture work and pranayamas for each trimester researched by the International Centre for Yoga Education and Research (ICYER), India where we trained.

The course will also include sessions from guest speakers such as a midwife, physiotherapist and hypno-birthing practitioner.

Proposed schedule:

Day 1:

Topic: Pre-conception

10am Arrival

10:30am Hatha yoga for healthy pre-conception (loma viloma series)

1pm: Lunch break (in the ashram we all cook together)

2:30pm Satsang (talk on yogic perspective on responsibilities of a woman planning pregnancy)

3:30pm Singing/chanting – vibrational healing.

4:30 Break and self study

6pm Make supper together

8pm: Pranayama and relaxation for pre-conception

9pm Close for the day.

 

Day 2:

Topic: First trimester

7am Hatha Yoga for 1st trimester

9am Breakfast together

10:30am Revision on day one and Pranayama for 1st trimester

12:30pm Lunch break

2pm: Singing and chanting

3pm – 5pm Guest speaker

6pm Supper

8pm Satsang, anatomy and physiology

 

Day 3:

Topic: Second trimester

7am Hatha Yoga for 2nd trimester

9am Breakfast together

10:30am Revision on day 2 and Pranayama for 2nd trimester

12:30pm Lunch break

2pm: Singing and chanting

3pm – 5pm Guest speaker

6pm Supper

8pm Satsang, History of yoga and understanding yoga in context of dealing with mental and emotional changes during pregnancy

 

Day 4:

Topic: Third Trimester

7am Hatha Yoga for 3rd trimester

9am Breakfast together

10:30am Revision of day 3 and Pranayama for 3rd trimester

12:30pm Lunch break

2pm: Singing and chanting

3pm – 5pm Yoga therapy and partner yoga- a helpful hand during pregnancy

6pm Supper

8pm Satsang, health and safety and modification of yoga tools for individuals

 

Day 5:

Topic: Post natal care

7am Post-natal yoga

9am breakfast together

10:30am Revision of day 4 and Pranayama for 3rd trimester

12:30pm Lunch break

2pm: Singing and chanting

3pm – 5pm Planning to Teach Pregnancy Yoga class- lesson plans, self-assessments, complications.

6pm Supper

8pm Satsang, Diet and Nutrition

 

Day-6

Topic: Assessment

7am Pregnancy Yoga assessment

9am Breakfast together

10:30am Pregnancy Yoga assessment

12:30pm Lunch break

2pm: Singing and chanting

3pm – Pregnancy Yoga Teacher’s responsibilities, expectations, skills and abilities, knowledge base.

A Case Study will need to be completed.

 

Please Click Here to Visit our Pregnancy Yoga Teacher Training website

 

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